All through a spin class at Honolulu Holo Cycling Studio, I kept thinking, "My butt hurts." I was thankful for the times when we stood up on the stationary bike pedals, which provided some relief from being seated for long intervals.
Kick, jab, punch! Not having any formal martial arts training, I'll admit that checking out Martin Buell's kempo karate class
was a bit intimidating, but upon arrival, I was welcomed into the group and my insecurities quickly disappeared.
We often take our bones for granted. We can pop calcium pills or hit the chiropractor or massage therapist’s office when our skeletons get unaligned, but using dynamic movement to get straight is not typically at the top of the list. Pamela Sandridge’s COREography class can provide similar effects.
The Print Replica of the newspaper is a page-by-page replica of the day's printed newspaper - including all stories, sections, photos and ads - not including advertiser preprints - in PDF like form. It can be viewed on your computer's web browser, iPad, iPhone and some e-Readers.
The Red Raider Experience
I wouldn’t call it a quest needing to be filled before some fateful date, but until Oct. 17 I had never been to a Kahuku football game in Kahuku. Somehow, this just seems like a mistake for any area sports fan. Read More »
Coach Wagner’s Excellent Retirement
Former University of Hawaii head football coach Bob Wagner is a Facebook friend of mine. Recently, I’ve been enjoying his posts and pictures as he’s been visiting various college football stadiums around the country. Read More »