All through a spin class at Honolulu Holo Cycling Studio, I kept thinking, "My butt hurts." I was thankful for the times when we stood up on the stationary bike pedals, which provided some relief from being seated for long intervals.
Kick, jab, punch! Not having any formal martial arts training, I'll admit that checking out Martin Buell's kempo karate class
was a bit intimidating, but upon arrival, I was welcomed into the group and my insecurities quickly disappeared.
We often take our bones for granted. We can pop calcium pills or hit the chiropractor or massage therapist’s office when our skeletons get unaligned, but using dynamic movement to get straight is not typically at the top of the list. Pamela Sandridge’s COREography class can provide similar effects.
The Print Replica of the newspaper is a page-by-page replica of the day's printed newspaper - including all stories, sections, photos and ads - not including advertiser preprints - in PDF like form. It can be viewed on your computer's web browser, iPad, iPhone and some e-Readers.
Kumu hula ‘Iwalani Tseu, who has beaten two types of cancer, is full of positive energy that rubs off on everyone she meets. And she’s gathered a group she calls ‘bosom buddies’ — fellow breast cancer survivors and their supporters Read More »
The Place For Beautiful Weddings
In order to respond to the differences between local and Mainland styles, moving into 2015 Masako Formals will launch a signature line of wedding dresses exclusively sold in Hawaii. Read More »