All through a spin class at Honolulu Holo Cycling Studio, I kept thinking, "My butt hurts." I was thankful for the times when we stood up on the stationary bike pedals, which provided some relief from being seated for long intervals.
Kick, jab, punch! Not having any formal martial arts training, I'll admit that checking out Martin Buell's kempo karate class
was a bit intimidating, but upon arrival, I was welcomed into the group and my insecurities quickly disappeared.
We often take our bones for granted. We can pop calcium pills or hit the chiropractor or massage therapist’s office when our skeletons get unaligned, but using dynamic movement to get straight is not typically at the top of the list. Pamela Sandridge’s COREography class can provide similar effects.
70th Annual Shinnen Enkai
Honolulu Japanese Chamber of Commerce recently hosted its 70th annual Shinnen Enkai New Year’s Banquet in Manoa Grand Ballroom at Japanese Cultural Center of Hawaii. Read More »