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Thursday, January 29, 2015         

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Ginger is grown commercially in Hawaii, especially on the Big Island and Kauai. Certain microclimates in the islands are ideal for growing some of the world's highest-quality ginger. In addition to its culinary uses, there is a great deal of interest in its potential health benefits.

The year 2014 included important health-related discoveries that challenged health-promotion dogma. Some of these breakthroughs represent new twists on things, and others reflect the maturing of a significant body of research that cannot be ignored.

We were lucky to get another interview with Santa this year. The "jolly old soul" had some recommendations for promoting good cheer throughout the year and gave them to us as suggested New Year's resolutions.

This column is a request for all present and future parents to help their children strive for a healthy body, but not at the expense of their self-esteem. An increasing number of young adults are dissatisfied with their bodies.

Sharing, especially great food and drink, is a major pleasure of the holidays. Normally it’s all good, but there are a few key ways to keep the holidays happy, safe and healthful.

The holiday season is just around the corner, and for too many people that means 5 to 10 pounds of weight gain that will inevitably lead to a New Year's resolution to crash-diet. Wouldn't it make more sense to start those health and fitness resolutions at the beginning of the holidays instead of at the end?

One of the more impressive ways to look scary for Halloween is to wear some crazy decorative contact lenses. But be careful. They might sound harmless, but serious eye damage can occur if they are not used correctly.

The push to eat only "pure, clean and healthy foods" is everywhere. The message implies that to do anything else is harmful to your health and even to the environment. As these concepts infiltrate national dietary guidelines, some experts are questioning this rather elitist approach to nutrition and health.

By now you probably saw headlines about a new study that links artificial sweeteners with promoting obesity, disrupting blood-sugar control and increasing the risk of developing diabetes.

People have a lot of food fears. MSG, aspartame, sugar, trans fats and GMO foods are just a few that are high on many peoples' lists of concerns. Some popular food fears are quite legitimate and deserving of careful attention.


Taking Care Of Our Furry Family Members
The Hawaiian Humane Society’s mission to promote the human-animal bond and the humane treatment of all animals has been our guiding light through the last 131 years since our founding. Read More »
 
A Few Thoughts On UH Athletics
It seems that every week there’s much more to talk about regarding the future and past of University of Hawaii athletics. Read More »
 

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