Newton's first law of motion states that an object in motion will stay in motion, while an object at rest will remain at rest. This will happen to infinity unless some other force acts upon the object to stop, start or change its direction.
The struggle to lose weight, gain weight, or even maintain a healthy one can be a frustrating journey indeed. The prevailing knowledge would have us believe that weight loss is merely a simple equation of thermodynamics — meaning, energy in has to equal energy out.
To live a healthy life you need to stay active, eat well, get enough rest, manage your stress, drink copious amounts of water, breathe deeply, spend time in a quiet place, and follow a plethora of other measures.
No matter your fitness goal, you want to build muscle. Your muscles do so much more than move your bones around. They metabolize the energy you take in and store, burning the calories you eat and the fat that you store.
Valentine's Day is synonymous with images of red hearts with tiny cherubs aiming their little arrows right at them. In honor of these iconic images, let's focus on the organ from which the special day takes its inspiration.
In essence it means balance. Balance as in integration, holistic, wellness, health, core and walking the center path. These have become buzzwords for a philosophy meant to guide our daily thoughts and actions away from high stress and its effects on our lives.
The Print Replica of the newspaper is a page-by-page replica of the day's printed newspaper - including all stories, sections, photos and ads - not including advertiser preprints - in PDF like form. It can be viewed on your computer's web browser, iPad, iPhone and some e-Readers.
The Red Raider Experience
I wouldn’t call it a quest needing to be filled before some fateful date, but until Oct. 17 I had never been to a Kahuku football game in Kahuku. Somehow, this just seems like a mistake for any area sports fan. Read More »
Coach Wagner’s Excellent Retirement
Former University of Hawaii head football coach Bob Wagner is a Facebook friend of mine. Recently, I’ve been enjoying his posts and pictures as he’s been visiting various college football stadiums around the country. Read More »