Newton's first law of motion states that an object in motion will stay in motion, while an object at rest will remain at rest. This will happen to infinity unless some other force acts upon the object to stop, start or change its direction.
The struggle to lose weight, gain weight, or even maintain a healthy one can be a frustrating journey indeed. The prevailing knowledge would have us believe that weight loss is merely a simple equation of thermodynamics — meaning, energy in has to equal energy out.
To live a healthy life you need to stay active, eat well, get enough rest, manage your stress, drink copious amounts of water, breathe deeply, spend time in a quiet place, and follow a plethora of other measures.
No matter your fitness goal, you want to build muscle. Your muscles do so much more than move your bones around. They metabolize the energy you take in and store, burning the calories you eat and the fat that you store.
Valentine's Day is synonymous with images of red hearts with tiny cherubs aiming their little arrows right at them. In honor of these iconic images, let's focus on the organ from which the special day takes its inspiration.
In essence it means balance. Balance as in integration, holistic, wellness, health, core and walking the center path. These have become buzzwords for a philosophy meant to guide our daily thoughts and actions away from high stress and its effects on our lives.
The Print Replica of the newspaper is a page-by-page replica of the day's printed newspaper - including all stories, sections, photos and ads - not including advertiser preprints - in PDF like form. It can be viewed on your computer's web browser, iPad, iPhone and some e-Readers.
The Latest Medical Breakthrough At UH
Dr. Walton Shim and engineering graduate student Larry Martin are looking to become major players in the medical technology industry. Their device, SmarTummy, is a manikin that can simulate any number of abnormalities in the abdomen. Read More »
Standing With Abused Keiki
When a child is physically or sexually abused, Children’s Justice Center is there to help. Now you can help the center by attending a Western-themed gala, at which one of the auction items is a football signed by Hawaii players on the Oregon Ducks team Read More »