Training Day Premium http://www.staradvertiser.com/featurespremium/trainingdaypremium RSS Feed for Training Day Premium en-us Tue, 09 Oct 2012 11:30:00 GMT Inertia can be beneficial if one's state is healthful http://www.staradvertiser.com/featurespremium/trainingdaypremium/20121009_Inertia_can_be_beneficial_if_ones_state_is_healthful.html Newton's first law of motion states that an object in motion will stay in motion, while an object at rest will remain at rest. This will happen to infinity unless some other force acts upon the object to stop, start or change its direction. Eat a variety of whole foods rather than count calories http://www.staradvertiser.com/featurespremium/trainingdaypremium/20120904_Eat_a_variety_of_whole_foods_rather_than_count_calories_.html The struggle to lose weight, gain weight, or even maintain a healthy one can be a frustrating journey indeed. The prevailing knowledge would have us believe that weight loss is merely a simple equation of thermodynamics — meaning, energy in has to equal energy out. Olympic gymnasts illustrate acme of functional strength http://www.staradvertiser.com/featurespremium/trainingdaypremium/20120807__Olympic_gymnasts_illustrate_acme_of_functional_strength.html An effective health and fitness program designed to control your weight is composed of several parts working in synergy to optimize the body's systems. Think like an Olympian to fulfill goals http://www.staradvertiser.com/featurespremium/trainingdaypremium/20120612_Think_like_an_Olympian_to_fulfill_goals.html The roar of the crowds, the thrill of witnessing gold-medal history, the pain, the drama, the excitement — the Olympics! Path to fit lifestyle easier with clear, tangible goals http://www.staradvertiser.com/featurespremium/trainingdaypremium/20120522_Path_to_fit_lifestyle_easier_with_clear_tangible_goals_.html To live a healthy life you need to stay active, eat well, get enough rest, manage your stress, drink copious amounts of water, breathe deeply, spend time in a quiet place, and follow a plethora of other measures. DASH diet is sustainable and safe way to lose weight http://www.staradvertiser.com/featurespremium/trainingdaypremium/DASH_diet_is_sustainable_and_safe_way_to_lose_weight.html Google the word “diet” and you get 73,300,000 hits in 0.17 seconds. How do you sort through all of them? How do you know which one is right for you? How do you know whether any of them are safe? Moving muscles helps build energy, burns fat and calories http://www.staradvertiser.com/featurespremium/trainingdaypremium/20120313__Moving_muscles_helps_build_energy_burns_fat_and_calories.html No matter your fitness goal, you want to build muscle. Your muscles do so much more than move your bones around. They metabolize the energy you take in and store, burning the calories you eat and the fat that you store. Keep your heart pumping with a new exercise routine http://www.staradvertiser.com/featurespremium/trainingdaypremium/20120214_Keep_your_heart_pumping_with_a_new_exercise_routine.html Valentine's Day is synonymous with images of red hearts with tiny cherubs aiming their little arrows right at them. In honor of these iconic images, let's focus on the organ from which the special day takes its inspiration. If you must sit for long periods, be sure to rise and walk often http://www.staradvertiser.com/featurespremium/trainingdaypremium/20120110__If_you_must_sit_for_long_periods__be_sure_to_rise_and_walk_often.html A while ago I wrote an article about the detrimental effects of prolonged sitting on the human body. Keep your holidays healthy with easy morning workout http://www.staradvertiser.com/featurespremium/trainingdaypremium/20111213_keep_your_holidays_healthy_with_easy_morning_workout.html For 12 months, the fitness tips I've shared ranged from how to start your year on the right track to how to keep up your new routine even as the exuberance of New Year wore off.