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Path to fit lifestyle easier with clear, tangible goals

To live a healthy life you need to stay active, eat well, get enough rest, manage your stress, drink copious amounts of water, breathe deeply, spend time in a quiet place, and follow a plethora of other measures.

DASH diet is sustainable and safe way to lose weight

Google the word “diet” and you get 73,300,000 hits in 0.17 seconds. How do you sort through all of them? How do you know which one is right for you? How do you know whether any of them are safe?

Moving muscles helps build energy, burns fat and calories

No matter your fitness goal, you want to build muscle. Your muscles do so much more than move your bones around. They metabolize the energy you take in and store, burning the calories you eat and the fat that you store.

Keep your heart pumping with a new exercise routine

Valentine's Day is synonymous with images of red hearts with tiny cherubs aiming their little arrows right at them. In honor of these iconic images, let's focus on the organ from which the special day takes its inspiration.

If you must sit for long periods, be sure to rise and walk often

A while ago I wrote an article about the detrimental effects of prolonged sitting on the human body.

Keep your holidays healthy with easy morning workout

For 12 months, the fitness tips I've shared ranged from how to start your year on the right track to how to keep up your new routine even as the exuberance of New Year wore off.

Varying workout intensity is best way to see results

Ignore the infomercials and all the outlandish claims of rapid weight loss with no effort involved.

Change gauges of progress to see results of workouts

In essence it means balance. Balance as in integration, holistic, wellness, health, core and walking the center path. These have become buzzwords for a philosophy meant to guide our daily thoughts and actions away from high stress and its effects on our lives.

Inspiration spurs fitness, happiness is the reward

You are not just a body

Exercise is just the physical part of a healthy life.

Fight exercise plateaus 1 small change at a time

Are you getting tired of the same routine at the gym? Do you feel that you're not getting the same results out of the exercises you perform?