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Ryan Lochte finished more than 3 seconds ahead of his closest competitor in the 400 individual medley, practically coasting to the gold medal.
Photos: H.S. Soccer: Aiea vs. Moanalua, Jan. 27
Photos: Sentry Aloha fighter jet exercises, Jan. 26
Photos: H.S. Soccer: Waianae vs. Moanalua, Jan. 26
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