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Ryan Lochte finished more than 3 seconds ahead of his closest competitor in the 400 individual medley, practically coasting to the gold medal.
Photos: Project Runway's Kini Zamora, Oct. 23
Photos: H.S. Volleyball: Nanakuli vs. Radford, Oct. 22
Photos: H.S. Volleyball: Nanakuli vs. Moanalua, Oct. 21
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