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TRAINING DAY


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Getting the most out of a workout

By Reggie Palma

POSTED: 01:30 a.m. HST, Apr 12, 2011

~~<p>Why do we exercise? Why do we go out there and make the effort to fit it into our busy lives? If we are not doing it, why do we think about doing it?</p>
<p><img style="float: right; clear: both; padding-left: 1em; padding-bottom: 1em;" alt="" src="http://media.staradvertiser.com/images/20110111_fea_Reggie-Palma.jpg" /></p>
~~

Why do we exercise? Why do we go out there and make the effort to fit it into our busy lives? If we are not doing it, why do we think about doing it?

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