Mild flavor of quinoa lets it mix well with other foods

For Wednesday, August 3, 2011

By Hawaiian Electric Co.

POSTED: 01:30 a.m. HST, Aug 03, 2011

~~<p>Quinoa, pronounced "keen-wa," is a grainlike food growing in popularity. Rich in fiber and packed with nutrients, quinoa contains B vitamins, minerals, iron and calcium and is considered a protein with nine essential amino acids.</p>
<p>Crunchy, nutty quinoa is available at most health food stores and supermarkets. It's a good carbohydrate and protein substitute, and since quinoa doesn't contain gluten, it's ideal for those on gluten-free diets.</p>
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Quinoa, pronounced "keen-wa," is a grainlike food growing in popularity. Rich in fiber and packed with nutrients, quinoa contains B vitamins, minerals, iron and calcium and is considered a protein with nine essential amino acids.

Crunchy, nutty quinoa is available at most health food stores and supermarkets. It's a good carbohydrate and protein substitute, and since quinoa doesn't contain gluten, it's ideal for those on gluten-free diets. Login for more...