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TRAINING DAY


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Fight exercise plateaus 1 small change at a time

By Reggie Palma

POSTED: 01:30 a.m. HST, Aug 09, 2011

~~<p>Are you getting tired of the same routine at the gym? Do you feel that you're not getting the same results out of the exercises you perform?</p>
<p><img style="float: right; padding-left: 1em; padding-bottom: 1em;" alt="" src="http://media.staradvertiser.com/images/20110111_fea_Reggie-Palma.jpg" /></p>
~~

Are you getting tired of the same routine at the gym? Do you feel that you're not getting the same results out of the exercises you perform?

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