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TRAINING DAY


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Change gauges of progress to see results of workouts

By Reggie Palma

POSTED: 01:30 a.m. HST, Oct 11, 2011

~~<p>In essence it means balance. Balance as in integration, holistic, wellness, health, core and walking the center path. These have become buzzwords for a philosophy meant to guide our daily thoughts and actions away from high stress and its effects on our lives.</p>
<p><img style="float: right; padding-left: 1em; padding-bottom: 1em;" alt="" src="http://media.staradvertiser.com/images/20110111_fea_Reggie-Palma.jpg" /></p>
~~

In essence it means balance. Balance as in integration, holistic, wellness, health, core and walking the center path. These have become buzzwords for a philosophy meant to guide our daily thoughts and actions away from high stress and its effects on our lives.

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