Varying workout intensity is best way to see results

By Reggie Palma

POSTED: 01:30 a.m. HST, Nov 08, 2011

~~<p>Ignore the infomercials and all the outlandish claims of rapid weight loss with no effort involved. It is impossible to get results without any effort. Conversely, there is no need to exercise to exhaustion and injury, either. Results only require a commitment to be steadfast and dedicated to your health for life. This means you have to shift your workout efforts and make them more efficient and productive.</p>
<p>Take an example from both the tortoise and the hare. Your exercise plans should have periods of increased intensity, followed by periods of decreased intensity, alternating back and forth as feels natural for you.</p>
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Ignore the infomercials and all the outlandish claims of rapid weight loss with no effort involved. It is impossible to get results without any effort. Conversely, there is no need to exercise to exhaustion and injury, either. Results only require a commitment to be steadfast and dedicated to your health for life. This means you have to shift your workout efforts and make them more efficient and productive.

Take an example from both the tortoise and the hare. Your exercise plans should have periods of increased intensity, followed by periods of decreased intensity, alternating back and forth as feels natural for you. Login for more...