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Keep your holidays healthy with easy morning workout

By Reggie Palma

POSTED: 01:30 a.m. HST, Dec 13, 2011

~~<p>For 12 months, the fitness tips I've shared ranged from how to start your year on the right track to how to keep up your new routine even as the exuberance of New Year wore off.</p>
<p>We discussed plateau busters through interval training workouts, maintaining momentum through varied exercise components, and injury prevention techniques through mind and body connections.</p>
~~

For 12 months, the fitness tips I've shared ranged from how to start your year on the right track to how to keep up your new routine even as the exuberance of New Year wore off.

We discussed plateau busters through interval training workouts, maintaining momentum through varied exercise components, and injury prevention techniques through mind and body connections. Login for more...



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