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Tasty protein on the fin more healthful than meat

By Hawaiian Electric Co.

POSTED: 01:30 a.m. HST, Mar 21, 2012

~~<p>Fish is a great source of protein. Low in saturated fat and rich in omega-3 fatty acids, it's a healthy alternative to meat. Eat 3-1/2 ounces of fish at least two times a week; that's about 3/4 cup of flaked fish.</p>
<p>Here are easy and fun twists on some old classics to add to your repertoire.</p>
~~

Fish is a great source of protein. Low in saturated fat and rich in omega-3 fatty acids, it's a healthy alternative to meat. Eat 3-1/2 ounces of fish at least two times a week; that's about 3/4 cup of flaked fish.

Here are easy and fun twists on some old classics to add to your repertoire. Login for more...



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