DASH diet is sustainable and safe way to lose weight

By Reggie Palma

POSTED: 01:30 a.m. HST, Apr 10, 2012

~~<p>Google the word “diet” and you get 73,300,000 hits in 0.17 seconds. How do you sort through all of them? How do you know which one is right for you? How do you know whether any of them are safe?</p>
<p>These are legitimate questions and should be asked before embarking on any diet. If your goal is simply weight loss, then a rather glib answer is that they all work. Cut your calories low enough and you are bound to lose weight.</p>
~~

Google the word “diet” and you get 73,300,000 hits in 0.17 seconds. How do you sort through all of them? How do you know which one is right for you? How do you know whether any of them are safe?

These are legitimate questions and should be asked before embarking on any diet. If your goal is simply weight loss, then a rather glib answer is that they all work. Cut your calories low enough and you are bound to lose weight. Login for more...