Path to fit lifestyle easier with clear, tangible goals

By Reggie Palma

POSTED: 01:30 a.m. HST, May 22, 2012

~~<p>To live a healthy life you need to stay active, eat well, get enough rest, manage your stress, drink copious amounts of water, breathe deeply, spend time in a quiet place, and follow a plethora of other measures.</p>
<p>Sound familiar? By now this advice is almost common knowledge. Yet no matter how many times we hear it and agree, we still manage to put it on the “when I have time” list and move on to more pressing matters.</p>
~~

To live a healthy life you need to stay active, eat well, get enough rest, manage your stress, drink copious amounts of water, breathe deeply, spend time in a quiet place, and follow a plethora of other measures.

Sound familiar? By now this advice is almost common knowledge. Yet no matter how many times we hear it and agree, we still manage to put it on the “when I have time” list and move on to more pressing matters. Login for more...