Legumes, beans and lentils are low in fat, high in fiber

By Hawaiian Electric Co.

POSTED: 01:30 a.m. HST, Jun 06, 2012

~~You probably know that legumes are good for you, but did you know there are two types of legumes? Mature legumes are the dried seeds found inside pods that hang from the stems of certain plants. Green beans and peas, commonly referred to as vegetables, are actually immature legumes because they are harvested before maturing on the plant. Well-known legumes include beans, lentils, alfalfa, peas and peanuts. They are excellent sources of fiber and are rich in protein and low in fat. Enjoy the hearty flavor of the legumes featured in a variety of recipes below.
RED LENTIL SALAD WITH FETA AND ROASTED BEETS 

~~

You probably know that legumes are good for you, but did you know there are two types of legumes? Mature legumes are the dried seeds found inside pods that hang from the stems of certain plants. Green beans and peas, commonly referred to as vegetables, are actually immature legumes because they are harvested before maturing on the plant. Well-known legumes include beans, lentils, alfalfa, peas and peanuts. They are excellent sources of fiber and are rich in protein and low in fat. Enjoy the hearty flavor of the legumes featured in a variety of recipes below.