Foam rollers ease tight muscles

By Nancy Arcayna

POSTED: 01:30 a.m. HST, Aug 21, 2012

~~<p>It's no wonder I have knots, aches and pains, spending much of the day in a sedentary position, typically on a computer, and driving at least three hours a day. This behavior has been shown to lead to muscle atrophy, a shortening and weakening of the muscles.</p>
<p>I found much-needed relief for my tight muscles during Anthony Chrisco's foam roller class at the Kroc Center in Ewa Beach.</p>
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<h4>FOAM ROLLER CLASS</h4>
» <strong>When:</strong> 8:30 to 9:30 a.m. Tuesdays, 5:30 to 6:30 p.m. Fridays
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It's no wonder I have knots, aches and pains, spending much of the day in a sedentary position, typically on a computer, and driving at least three hours a day. This behavior has been shown to lead to muscle atrophy, a shortening and weakening of the muscles.

I found much-needed relief for my tight muscles during Anthony Chrisco's foam roller class at the Kroc Center in Ewa Beach. FOAM ROLLER CLASS » When: 8:30 to 9:30 a.m. Tuesdays, 5:30 to 6:30 p.m. Fridays Login for more...