Elasticity is backbone of conditioning class

By Nancy Arcayna

POSTED: 01:30 a.m. HST, Oct 16, 2012

~~<p>Students, office workers and couch potatoes are all targets for Brittney Banning.</p>
<p>"Muscles in their backs (such as the mid- and lower trapezius, rhomboids and rotator cuffs) are often weak," said Banning, who conducts a Balls and Bands Conditioning class at Still & Moving Center. It's a strength-training class that focuses on toning, strengthening core muscles and aligning the spine.</p>
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Students, office workers and couch potatoes are all targets for Brittney Banning.

"Muscles in their backs (such as the mid- and lower trapezius, rhomboids and rotator cuffs) are often weak," said Banning, who conducts a Balls and Bands Conditioning class at Still & Moving Center. It's a strength-training class that focuses on toning, strengthening core muscles and aligning the spine. Login for more...