Fitness Cue promotes improved flexibility for people of all fitness levels

By Nancy Arcayna

POSTED: 01:30 a.m. HST, Jan 22, 2013

~~<p>Stuck at a desk all day, trapped in the car on long commutes, hours spent in front of a television — it's no wonder so many of us suffer from tight and achy muscles.</p>
<p>"In almost everything we do, the elbows are bent and the back is rounded," said personal trainer Li Si Yang. "As we get older, we lose range of motion. Our bodies become out of alignment because most of us are unaware of our poor posture and habits throughout the day."</p>
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Stuck at a desk all day, trapped in the car on long commutes, hours spent in front of a television — it's no wonder so many of us suffer from tight and achy muscles.

"In almost everything we do, the elbows are bent and the back is rounded," said personal trainer Li Si Yang. "As we get older, we lose range of motion. Our bodies become out of alignment because most of us are unaware of our poor posture and habits throughout the day." Login for more...