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HEALTH OPTIONS


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Whole milk and eggs do not threaten health, say studies

By Joannie Dobbs and Alan Titchenal

POSTED: 01:30 a.m. HST, Feb 12, 2013

~~<p>Milk and milk products like yogurt and cheese are commonly recommended as part of a healthy diet. These foods provide good sources of protein, calcium and several other essential nutrients.</p>
<p>Because some dairy foods are high in fat and saturated fat, the lower-fat options typically are promoted as the most healthful options.</p>
~~

Milk and milk products like yogurt and cheese are commonly recommended as part of a healthy diet. These foods provide good sources of protein, calcium and several other essential nutrients.

Because some dairy foods are high in fat and saturated fat, the lower-fat options typically are promoted as the most healthful options. Login for more...



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