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Tasty, filling dishes help maintain those resolutions

By Hawaiian Electric Co.

POSTED: 01:30 a.m. HST, Jan 01, 2014

~~<p>With the start of the new year, many of us are more conscious of how we eat, whether it be eating light, consuming more fiber or incorporating more fresh vegetables. These recipes are filling and packed with flavor, to help keep your New Year's resolutions. Here's to a happy and nutritious 2014!</p>
<p><strong>Asian Chicken Salad</strong><br />
4 cups water<br />
4 slices of ginger, 1/4-inch thick<br />
1 medium onion, sliced<br />
3 boneless, skinless chicken breasts (about 1 pound)<br />
1 cucumber, peeled, cut in half lengthwise, then into 1-1/2-inch chunks<br />
4 cups shredded iceberg lettuce<br />
2 large tomatoes, cut into eighths<br />
6 green onions, finely chopped<br />
Cilantro, for garnish (optional)<br />
1/4 cup sesame oil<br />
Salt and fresh ground pepper, to taste</p>
~~

With the start of the new year, many of us are more conscious of how we eat, whether it be eating light, consuming more fiber or incorporating more fresh vegetables. These recipes are filling and packed with flavor, to help keep your New Year's resolutions. Here's to a happy and nutritious 2014!

Asian Chicken Salad 4 cups water 4 slices of ginger, 1/4-inch thick 1 medium onion, sliced 3 boneless, skinless chicken breasts (about 1 pound) 1 cucumber, peeled, cut in half lengthwise, then into 1-1/2-inch chunks 4 cups shredded iceberg lettuce 2 large tomatoes, cut into eighths 6 green onions, finely chopped Cilantro, for garnish (optional) 1/4 cup sesame oil Salt and fresh ground pepper, to taste Login for more...



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