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Get ready to run life's race by eating carbs and protein

By Hawaiian Electric Co.

POSTED: 01:30 a.m. HST, Feb 05, 2014

~~<p>Kaiser Permanente's Great Aloha Run, now in its 30th year, supports local charities while educating people about healthy, active lifestyles. The run, slated for 7 a.m. Feb. 17, is an 8.15-mile race from Aloha Tower to Aloha Stadium. Visit greataloharun.com.</p>
<p>Training for a race is demanding on the body and mind, so it's important to eat right. These dishes are high in complex carbohydrates, proteins and healthful fats that provide the energy and nutrition needed to perform well.</p>
~~

Kaiser Permanente's Great Aloha Run, now in its 30th year, supports local charities while educating people about healthy, active lifestyles. The run, slated for 7 a.m. Feb. 17, is an 8.15-mile race from Aloha Tower to Aloha Stadium. Visit greataloharun.com.

Training for a race is demanding on the body and mind, so it's important to eat right. These dishes are high in complex carbohydrates, proteins and healthful fats that provide the energy and nutrition needed to perform well. Login for more...



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