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HEALTH OPTIONS


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No 'one size fits all' in terms of healthful eating

By Alan Titchenal and Joannie Dobbs

POSTED: 01:30 a.m. HST, Jul 22, 2014

~~<p>People often tell us that figuring out how to eat a healthful diet has become very confusing. Worldwide, different cultures have evolved a wide variety of different styles of eating that support good health. The one thing that all of these various eating styles have in common is that they all include an adequate variety of different types of foods that, together, meet the body's needs for all essential nutrients.</p>
<p><strong>Question:</strong> Why are we so confused now?</p>
~~

People often tell us that figuring out how to eat a healthful diet has become very confusing. Worldwide, different cultures have evolved a wide variety of different styles of eating that support good health. The one thing that all of these various eating styles have in common is that they all include an adequate variety of different types of foods that, together, meet the body's needs for all essential nutrients.

Question: Why are we so confused now? Login for more...



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