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Da Kine

  • By Star-Advertiser staff
  • Feb. 2, 2011
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Good news for coffee lovers

Feel like a strong mug of coffee after that long run? It may not be a bad idea. A double-blind study with endurance athletes found that when caffeine was consumed with carbohydrate after exhaustive exercise, the caffeine boosted carbohydrate storage (glycogen) in muscles by 66 percent. — www.gotnutrients.net

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