Polynesian influences flavor routines at exercise classes

Starting an exercise routine can be daunting, so it helps to find a class that fills you more with excitement than dread. If you enjoy dance, two classes that use Polynesian-style movements in their routines, Hot Hula and Hulaerobics, might fit the bill.

Both hourlong classes flew by, which is a good thing. Men and women of all ages, shapes and sizes attend the classes, which focus primarily on the midsection. Wear comfortable workout clothes; a pareo, or sarong, is optional. And the best part — no dance experience is necessary.

HULAEROBICS

Hulaerobics incorporates Polynesian dance moves into a low-impact workout performed barefoot. Instructor and founder Pamela Johnson reminds participants during the routines to hold in their stomachs to work core muscles. It’s definitely a plus in my book to get a good abdominal workout without having to get on the floor for crunches.

The basic hula and Tahitian steps are easy to follow, set to Hawaiian and Tahitian music of varying tempos. Sometimes the hand movements are done using exercise balls, medicine balls and hand weights to mix things up.

"I tend to use more weights if there are lots of men in the class," Johnson said.

Barbara Cook attends Hulaerobics once a week at the Waikiki Community Center. "Hulaerobics could be as big as Zumba since so many people around the globe love Hawaii andhula," she said. "This is an awesome way to get fit with an island flavor. It’s amazing … I’ve noticed big results in my clothes. I’ve actually gone down two sizes."

HOT HULA

Crystal Gancinia’s Hot Hula class could be compared to Zumba with a Polynesian flair. There’s a whole lot of butt shaking and hip swaying in exercises designed to isolate large muscle groups and increase core strength with an emphasis on the abs, glutes, quads and arms.

Krumping, reggae and hip-hop moves are added into the mix to make it even more entertaining. You can really work up a sweat and no shoes are required.

Crystal Maiaua, a 23-year-old Hauula resident, has been taking Hot Hula classes since it started up about three months ago.

"It’s fun and it works out every area of the body," said Maiaua, who noted she doesn’t enjoy more conventional forms of exercises like push-ups and sit-ups.

A drawback to the class was the long drive to Hauula to get there, but more classes may pop up in different areas of the island if Gancinia has her way. As the Hot Hula fitness area managerfor Oahu, she plans to mentor more instructors.

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