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Pilates ‘Tower’ classes tone bodies and de-stress minds

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KRYSTLE MARCELLUS / kmarcellus@staradvertiser.com

Anne Copsey of Kaneohe participates in a Pila­tes class at On Balance Pila­tes Studio in Kailua. Below, Kailua resident Carol Naish has taken the studio's "Tower" class for about three years.

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KRYSTLE MARCELLUS / KMARCELLUS@STARADVERTISER.COM
Kailua resident Carol Naish has taken the studio’s “Tower” class for about three years.