Body by beach

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LOS ANGELES TIMES
<B>1. SAND SKIPPING:</b> For a cardio warm-up that also targets your shoulders

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thighs

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quads and biceps

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LOS ANGELES TIMES
<B>2. SAND SLIDERS:</b> To increase your heart rate while targeting your glutes

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raising your arms and legs as high as possible. Go for eight paces in one direction before turning around and skipping back to your starting point.

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start by skipping through soft sand

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abs and thighs

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