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Body by beach

  • By McClatchy News Services
  • Sept. 3, 2013
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  • LOS ANGELES TIMES
    <B>1. SAND SKIPPING:</b> For a cardio warm-up that also targets your shoulders
  • thighs
  • quads and biceps
  • LOS ANGELES TIMES
    <B>2. SAND SLIDERS:</b> To increase your heart rate while targeting your glutes
  • raising your arms and legs as high as possible. Go for eight paces in one direction before turning around and skipping back to your starting point.
  • start by skipping through soft sand
  • abs and thighs
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