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Integrated Pilates improves golfer’s game and life

  • CINDY ELLEN RUSSELL / CRUSSELL@STARADVERTISER.COM

    Cristal Mortensen spots Sheri Gleason as she assumed a plank position on a Pilates apparatus known as the Trap.

  • CINDY ELLEN RUSSELL / CRUSSELL@STARADVERTISER.COM

    Above, Mortensen works with a ball to loosen up foot, leg and hip joints.

  • CINDY ELLEN RUSSELL / CRUSSELL@STARADVERTISER.COM

    Sheri Gleason rolled up the wall into a shoulder stand using the ball as a fulcrum in a exercise known as ball on the wall. Pilates instructor Cristal Mortensen provided guidance.

Sheri Gleason stood barefoot on the mat in the airy Diamond Head studio where Cristal Mortensen teaches integrated Pilates, a program of low-impact exercises which focuses on strength, flexibility, balance and the connection between body and mind. Read more

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