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Sunday, December 1, 2024 72° Today's Paper


FeaturesGood Fit

Integrated Pilates improves golfer’s game and life

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CINDY ELLEN RUSSELL / CRUSSELL@STARADVERTISER.COM

Cristal Mortensen spots Sheri Gleason as she assumed a plank position on a Pilates apparatus known as the Trap.

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CINDY ELLEN RUSSELL / CRUSSELL@STARADVERTISER.COM

Above, Mortensen works with a ball to loosen up foot, leg and hip joints.

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CINDY ELLEN RUSSELL / CRUSSELL@STARADVERTISER.COM

Sheri Gleason rolled up the wall into a shoulder stand using the ball as a fulcrum in a exercise known as ball on the wall. Pilates instructor Cristal Mortensen provided guidance.