comscore Chia seeds pack a nutritious punch
Crave | Electric Kitchen

Chia seeds pack a nutritious punch

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    Chia seeds absorb water many times their weight when soaked, so use them unwashed. Grind in a coffee grinder to make chia butter.

Part of the mint family, chia is an annual herb that grows to more than 5 feet in height but is prized for its tiniest part, its seeds. Read more

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