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Team Move workouts take fitness outdoors
Beach boot camps were trending nearly a decade ago, but the outdoor workouts seemed to disappear as more and more people moved indoors for gym memberships or Zumba and mixed martial arts classes. Read more
Beach boot camps were trending nearly a decade ago, but the outdoor workouts seemed to disappear as more and more people moved indoors for gym memberships or Zumba and mixed martial arts classes. Read more
The origin of Shinogu Sato’s Fit Wahine class, which helps adults strengthen muscles and improve balance, is rooted in child’s play. Read more
When Nancy Miller visited the Honolulu Lawn Bowls Club in Ala Moana Park for the first time nearly six years ago, she felt like she’d stumbled on an urban oasis. Now she and her husband, Ray Yourcheck, are regulars. Read more
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Three years ago, when Gary Dalzell left California for Hawaii, he was totally out of shape. He was a smoker, maintained a sedentary lifestyle and lacked energy. He had moved to Hawaii after his wife died, and found a home in Waikiki. Read more
If you’re going to try Brazilian jiujitsu, prepare to get up close and personal during class. To practice this martial art, you have to be comfortable with someone invading your personal space as you’re grabbed by the shirt, pants or waist. Read more
As I inhaled a deep breath of air, preparing to blow a dart through a 47-inch-long tube, I felt like a ninja assassin. OK, so that’s a little dramatic, since I was really participating in fukiya and only trying to hit the bull’s-eye on a target about 20 feet away. Read more
If the Vasper Systems fitness equipment sounds out of this world, there’s a good reason. Its origins are in the cooling systems designed to chill the spacesuits worn by NASA astronauts. Read more
Broaden your fitness options in 2016 with upbeat, fast-paced swing dancing. Read more
