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Easy meditation techniques for inner peace and stress relief

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SIFyoga

SIFyoga

The practice of meditation offers relief from stress and anxiety, a deep sense of inner calm, self-realization, and so much more. Jagad Guru Siddhaswarupananda (Chris Butler) and the Science of Identity Foundation invite you to enjoy the invaluable gift of meditation, which you can practice anywhere, anytime. Choose from three easy and effective techniques to begin meditating now. (No cost or signup required)

Mindfulness

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Mantra Meditation

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Deep Relaxation

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