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Stick-to-itiveness is central to circuit during MMA class

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JAMM AQUINO / JAQUINO@STARADVERTISER.COM
FTR - Ikaika Kanekoa kicks the bag during a morning MMA Fit session on Tuesday, July 17, 2012 at BJ Penn Gym in Kakaako. (Jamm Aquino/The Honolulu Star-Advertiser).
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JAMM AQUINO / JAQUINO@STARADVERTISER.COM
Instructor Matt Bilancione, middle, helps Gabriel Griebenow, right, work out.
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FTR - Eriel Ferrera works the medicine ball during a morning MMA Fit session on Tuesday, July 17, 2012 at BJ Penn Gym in Kakaako. (Jamm Aquino/The Honolulu Star-Advertiser).
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JAMM AQUINO / JAQUINO@STARADVERTISER.COM
FTR - MMA instructor Matt Bilancione, right, watches athletes, from left, Ikaika Kanekoa, Gabriel Griebenow, and Alanna Gamundoy during a morning MMA Fit session on Tuesday, July 17, 2012 at BJ Penn Gym in Kakaako. (Jamm Aquino/The Honolulu Star-Advertiser).