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Friday, December 13, 2024 75° Today's Paper


Live Well

Find noteworthy news, motivational tips, uplifting stories and useful resources to stay young at heart. Updated every Tuesday.

 

Kupuna spellers stay s-h-a-r-p

Daily crossword puzzles and brain teasers of all kinds were the keys to excelling in the 3rd annual Kiwanis Kupuna Spelling Bee, which drew over 80 participants, age 60 years and older, across the state to compete. Read more

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Few know about lung cancer screenings

A significant weapon in the fight against lung cancer may be going to waste, as a survey revealed most Americans aren’t aware of it. Read more

How to exercise during menopause

When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before. She was an experienced marathoner and triathlete, but suddenly, as she entered menopause, her heart rate was unusually elevated while running. Read more

Keep your gut healthy to avoid IBD

A healthy gut helps lower your risk of developing inflammatory diseases such as inflammatory bowel disease, a chronic condition that causes inflammation in the digestive tract. Read more

Blazing a breakdancing trail

A 74-year-old surfer and master of classical Japanese dance might seem an unlikely member of a seniors breakdancing group, but Saruwaka Kiyoshie said getting her feet wet in the sport was a no-brainer after it was confirmed for the 2024 Paris Games. Read more

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