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Tuesday, May 28, 2024 77° Today's Paper


Features

Elasticity is backbone of conditioning class

Nancy Arcayna
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Student Christina Vicari, right, follows Banning’s lead. Some low-impact exercises are done with elastic resistance bands
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FL MORRIS / FMORRIS@STARADVERTISER.COM
Brittney Banning leads a Balls and Bands Conditioning exercise class at Still & Moving Center in Kakaako.