For most families, sitting at the table for breakfast has been replaced by eating on the run. But the family can still enjoy a good breakfast — for dinner. Your family gets the best of both worlds: relaxing together at the end of the day, and simple comfort food.

HAM AND CHEESE WAFFLES

1-3/4 cups flour
1 tablespoon sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon kosher salt
3 large eggs, separated
1 cup (2 sticks) melted butter
1 cup buttermilk
3/4 cup soda water
Nonstick vegetable oil spray
1 cup thinly sliced ham strips
3/4 cup shredded Monterey Jack cheese
Maple syrup

Heat waffle iron on high setting until very hot. In bowl, whisk flour, sugar, baking powder, baking soda and kosher salt; set aside.

Using electric mixer, beat egg whites in a medium bowl until medium-soft peaks form; set aside.

In medium bowl, whisk egg yolks, melted butter, buttermilk and soda water; gradually whisk into dry ingredients. Fold in egg whites.

Coat waffle iron with nonstick spray. Pour batter onto iron, spreading evenly and making sure to coat corners. Scatter 1 tablespoon ham and 1 tablespoon cheese over each waffle.

Cook until golden brown and cooked through; repeat until all batter is used. Serve with butter and warm maple syrup. Serves 4 to 6.

Approximate nutritional information, per serving (based on 6 servings and not including maple syrup): 600 calories, 45 g fat, 24 g saturated fat, 200 mg cholesterol, 1,400 mg sodium, 33 g carbohydrate, 1 g fiber, 4 g sugar, 16 g protein

SWEET POTATO HASH

4 cups (about 1 pound) sweet potato, peeled and diced into 3/4-inch cubes
2 cups (about 1/2 pound) red potato, peeled and diced into 3/4-inch cubes
2 tablespoons vegetable oil
1 cup diced ham
1 cup chopped green bell pepper
2/3 cup chopped green onions
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup fat-free, low-sodium chicken broth
1 tablespoon cider vinegar

Place potatoes in large pot and cover with water. Bring to boil, reduce heat, and simmer 5 minutes. Drain and set aside.

In large nonstick skillet over medium heat, heat oil. Add ham; cook 4 minutes, stirring frequently. Add bell pepper and green onions and cook 2 minutes, stirring frequently. Add potatoes, salt and pepper. Cook 4 minutes, gently stirring occasionally.

Stir in broth and vinegar. Toss gently until liquid is absorbed. Serves 4.

Approximate nutritional information, per serving (not including salt to taste): 300 calories, 10 g fat, 1.5 g saturated fat, 30 mg cholesterol, 1,000 mg sodium, 42 g carbohydrate, 6 g fiber, 8 g sugar, 11 g protein

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More Hawaiian Electric Co. recipes are available at www.heco.com.