Morsels

Food workshop focuses on kiawe

Learn about the historical uses of the kiawe tree, the gathering of the beans and the creation of gluten-free and diabetes-friendly kiawe foods in a workshop Feb. 22.

"Kiawe Bean Pods: Brand New Ancient Food," led by Vince Kana’i Dodge of ‘Ai Pohaku, will include samples for those interested in processing kiawe, as well as a demonstration of snack bars using kiawe flour.

The workshop will be held from 9 a.m. to noon at ‘Ilima at Leihano, 891 Kamaaha Ave. in Kapolei.

Families of up to three are encouraged to attend. Cost is $15, $40 for families. Registration is required; visit malamalearningcenter.org. Call 220-4166 or email chelsey@malamalearningcenter.org.

Down to Earth opens e-store

Can’t make it to Down to Earth? No worries.

Estore.downtoearth.org, launched Jan. 10, features more than 100 items, including local products such as Kona coffee, honey and noni. Also find vegetarian supplements, protein powders, cosmetics and more.

Demo features plant-based recipes

The Castle Wellness Center is holding an "Eat Well for Life: Dining and Diabetes" cooking demonstration at 6 p.m. Feb. 27, with a focus on plant-based diets. Samples and recipes will be provided.

Cost is $10. Make reservations and payment by Feb. 25. Call 263-5400 or visit castlemed.org.