Honolulu Star-Advertiser

Monday, May 27, 2024 77° Today's Paper


Features

Mixing it up

Mike Gordon
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CINDY ELLEN RUSSELL / CRUSSELL@STARADVERTISER.COM
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CINDY ELLEN RUSSELL / CRUSSELL@STARADVERTISER.COM
Russell Yamanoha holds up a 26-pound kettlebell to illustrate his weight loss. “If you had to walk around with this thing all day it will kill you,” he says.
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CINDY ELLEN RUSSELL / CRUSSELL@STARADVERTISER.COM
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CINDY ELLEN RUSSELL / CRUSSELL@STARADVERTISER.COM
Russell Yamanoha switches up his workouts at Punch gym. Sometimes they include several rounds of an exercise like whipping 50-pound ropes up and down.