Exercising with kettlebells provides full-body workout
By Nancy Arcayna
Dec. 2, 2014
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KRYSTLE MARCELLUS / KMARCELLUS@STARADVERTISER.COM Christina Whitlatch teaches how to properly use kettlebells in her introductory class on Saturdays at Cornerstone Kettlebells in Kakaako.
KRYSTLE MARCELLUS / KMARCELLUS@STARADVERTISER.COM A workout using kettlebells involves the entire body. “Lifting and controlling the kettlebells forces the entire body to act as one whole piece,” Whitlatch said.