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Three popular workouts prove successful

  • JAMM AQUINO / JAQUINO@STARADVERTISER.COM
    Yoga instructor Mary Bastien, center, leads a yoga session at Open Space Yoga studio near Diamond Head.
  • CRAIG T. KOJIMA / CKOJIMA@STARADVERTISER.COM
    Kimo Kockelman, left, trains Keka Kealoha at CrossFit Hawaii/HardAss Fitness gym in Kakaako. Kealoha lost 30 pounds and was able to return to work as an airline pilot four months after starting the new fitness program and improving his diet.
  • COURTESY TIARE NAKAYAMA
    A benefit for Tiare Nakayama in doing HIIT exercises is the classes are of short duration.

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