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Fitness buffs embrace flexible dieting

  • JAMM AQUINO / JAQUINO@STARADVERTISER.COM
    Bodybuilder Anika Mejia at home in Ewa with some of the dishes she eats as part of her preparation for April's Stingrey Classic competition. She follows the "if it fits your macros" diet, in which folks track their intake of three macronutrients -- protein, fat and carbohydrates.
  • JAMM AQUINO / JAQUINO@STARADVERTISER.COM
    Mejia's pepperoni pizza with a "crust" made entirely of egg whites.
  • JAMM AQUINO / JAQUINO@STARADVERTISER.COM
    Mejia's kim chee fried rice.
  • JAMM AQUINO / JAQUINO@STARADVERTISER.COM
    Anika Mejia prepares pumpkin protein pancakes, which she'll top with low-fat ice cream.

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