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Features | Good Fit

Construction workers use simple warm-ups

  • CRAIG T. KOJIMA / CKOJIMA@STARADVERTISER.COM

    Clayton De Costa, front, and other construction workers from Hawaiian Dredging Construction Co. warm up bright and early at Keauhou Place in Kakaako before getting towork.

  • CRAIG T. KOJIMA / CKOJIMA@STARADVERTISER.COM

    David Neary, left, and Heidi Pence perform lunges as part of the warm-up routine.

  • CRAIG T. KOJIMA / CKOJIMA@STARADVERTISER.COM

    Blaine Kahalewai, a former high school athlete, hauls trash across the Kakaako construction site.

It’s 6:30 a.m., the dawn of a new day, and while many folks are just wiping the cobwebs from their eyes, Honolulu’s construction workers are already up and energized for a full shift on the job site. They have to be ready to pick up whatever and wherever they left off the previous day, so there’s not much time to ease into the job. Read more

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