Join YWCA Oahu for its 39th annual LeaderLuncheon, honoring women who demonstrate a commitment to or exemplify the YWCA’s mission to eliminate racism and empower women. This year’s honorees are Marilyn Lee, former state legislator and community leader; Helen Nakano, founder of Hanafuda Hawaii and co-founder of Malama Manoa; Donna Tanoue, vice chairwoman of Bank of Hawaii; and Betty White, head of school at Sacred Hearts Academy.
TIP
When your ulu is ripe, it should be slightly soft to the touch, and some sap should cover the outer skin.
The event runs from noon to 1:30 p.m. June 14 at the Sheraton Waikiki Hotel and Resort. Tickets are $150; tables of 10 start at $3,000. Proceeds benefit the YWCA’s programs and community services. Visit ywcaoahu.org/leaderluncheon or call 695-2620.
These recipes come from some of this year’s LeaderLuncheon recipients.
Gorilla Kale Salad With Tropical Fruits and Wailua Lilikoi Vinaigrette
Courtesy Betty White
- 10-12 large gorilla kale leaves, stems removed, chopped into bite-size pieces
- 1 cup diced strawberries, divided
- 1 cup diced ripe mango, divided
- 1 cup diced pineapple, divided
- 1 cup chopped macadamia nuts, divided
- 1 cup crumbled feta cheese, divided
- 2 tablespoons vinaigrette (recipe follows)
Place kale in a mixing bowl, add 1/2 cup of each of the fruits, nuts and cheese. Drizzle with 2 tablespoons dressing; toss lightly. Garnish with remaining fruit, nuts and cheese. Serves 6.
Approximate nutritional analysis, per serving (based on 2 tablespoons dressing per serving): 470 calories, 38 g fat, 8 g saturated fat, 20 mg cholesterol, 350 mg sodium, 31 g carbohydrate, 4 g fiber, 20 g sugar, 8 g protein
Wailua Lilikoi Vinaigrette
- 1/2 cup rice wine vinegar
- 1/2 cup lilikoi syrup or passion orange juice concentrate
- 1/2 cup sugar
- 1/2 cup honey
- 2 cups canola oil
In a blender on medium-high, combine vinegar, syrup, sugar and honey; slowly add oil and blend until ingredients are emulsified.
Approximate nutritional analysis, per 2 tablespoons: 180 calories, 15 g fat, 1 g saturated fat, 11 g sugar, 11 g carbohydrate, no cholesterol, sodium fiber or protein
Roasted Ulu (Breadfruit)
Courtesy Helen Nakano
- 1 large ripe ulu, available at farmers markets and some supermarkets
- Vegetable oil
- >> Optional ingredients:
- Savory: Olive oil, herbs of choice, salt and pepper, garlic salt, curry powder
- Sweet: Butter, brown sugar, cinnamon
Heat oven to 350 degrees. Rub ulu skin with oil. Cut an X into both ends to prevent it from exploding in the oven. Bake about 1 hour, until skin is darkened and a toothpick easily pierces the flesh. Remove from oven and increase oven heat to 425 degrees.
Cut ulu in half and remove center seed; shave skin. Cut into bite-size pieces.
For savory option: Drizzle with olive oil and a variety of herbs to taste. Toss with salt, pepper, garlic salt, curry, etc., as desired.
For a sweet option: Drizzle with butter, then sprinkle with brown sugar and cinnamon.
Return ulu to oven for 5-10 minutes, until slightly brown.
Nutritional analysis unavailable.
Shirley’s Five Spice Chicken Sliders
Courtesy Marilyn Lee
- 1 cup sugar
- 1 cup low-sodium soy sauce
- 2 cloves star anise, crushed
- 2 teaspoons sesame seed oil
- 2 cloves garlic, chopped, or more to taste
- 2-inch piece ginger, peeled and crushed
- 5 pounds boneless skinless chicken thighs
- 10 sweetbread rolls
In a large pot, combine sugar, soy sauce, star anise, sesame oil, garlic and ginger. Bring to boil, then add chicken. Cover and simmer at least 2 hours.
Shred chicken and serve as sliders on sweetbread rolls. Serves 10.
Note: Chicken can be made a day ahead, then served on rolls as an easy potluck dish.
Approximate nutritional analysis, per serving (not including rolls): 370 calories, 10 g fat, 2.5 g saturated fat, 215 mg cholesterol, greater than 1,000 mg sodium, 23 g carbohydrate, no fiber, 21 g sugar, 45 g protein
More Hawaiian Electric Co. recipes are available at hawaiianelectric.com.