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Gymnastic workouts train groms to channel energy

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DENNIS ODA / DODA@STARADVERTISER.COM

Betty Lou Sakura Johnson leaped in the air during Kid Peligro’s Ginastica Natural class in Sunset Beach Jiu Jitsu studio across from Sunset Beach on the North Shore.

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DENNIS ODA / DODA@STARADVERTISER.COM

Sara Wakita, left, and Kaisa Kawamura used resistance bands held by instructor Kid Peligro. The exercise is useful for paddling.