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Fermented foods are good for the gut

  • CRAIG T. KOJIMA / CKOJIMA@STARADVERTISER.COM

    Kim chee is a fermented food — like unsweetened yogurt, kefir, sauerkraut and miso — that has good bacteria that thrive in our microbiome.

Maintaining healthy digestion, or gut health, is an important part of maintaining overall well-being. This involves eating properly to support the human microbiome, a community of bacterial organisms that live inside our bodies. Read more

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