Honolulu Star-Advertiser

Wednesday, December 4, 2024 68° Today's Paper


CraveGoing Gluten-Free

Going Gluten-Free: Mix and match to create right flour for baking

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CRAIG T. KOJIMA / CKOJIMA@STARADVERTISER.COM

Kiawe flour, left, and all-purpose gluten-free mixes from King Arthur Flour and Bob’s Red Mill vary in color and texture.

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CRAIG T. KOJIMA / CKOJIMA@STARADVERTISER.COM

Flours made from canoe plants such as taro, front, and breadfruit include fiber and protein, giving them a healthful boost.