comscore Column: Resolve to get quality sleep during the upcoming year | Honolulu Star-Advertiser
Hawaii News | Wealth of Health

Column: Resolve to get quality sleep during the upcoming year

  • PIXABAY
                                Quality sleep is not a waste of time. The average adult requires seven solid hours of slumber.

    PIXABAY

    Quality sleep is not a waste of time. The average adult requires seven solid hours of slumber.

Arguably, the best return on investment is adequate, quality sleep and a work-life balance that allows time for restful reflection — yes, a nap. Read more

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