Honolulu Zoo’s “The Wildest Show in Town” concert series is underway, running Wednesdays through mid-August, with a lineup of live local entertainment such as Melveen Leed, Willie K., Ohta-San and Nando Suan. Ukulele master Roy Sakuma will be the host and emcee, and there will be a weekly ukulele giveaway and activities for the keiki.
Bring dinner or purchase food at the zoo. Gates open at 4:35 p.m. and music starts at 6 p.m. Cost is $5, with a portion of the proceeds benefiting the zoo’s conservation education program. Visit honoluluzoo.org/wild or call 926-3191, ext. 114.
This week, try some recipes from our friends at the Honolulu Zoo.
Satsuki’s Sweet Potato Curry
- 2 teaspoons canola oil
- 1/2 large sweet onion, chopped
- 2 tablespoons curry powder
- 1 tablespoon cumin
- 1 teaspoon cinnamon
- 1 (14-1/2 ounce) can diced tomatoes (substitute fresh tomatoes if available)
- 1 (14-1/2 ounce) can chickpeas, rinsed and drained
- 1/2 cup water
- 10 ounces fresh spinach, washed, stemmed and coarsely chopped
- 2 large sweet potatoes, peeled and diced (about 2 pounds), cooked
- 1/4 cup chopped fresh cilantro, for garnish
- Basmati rice or brown rice, for serving
In a large pot, heat oil over medium. Add onion and saute 2-3 minutes, until it begins to soften. Add curry powder, cumin and cinnamon; stir to coat onions evenly with spices. Add tomatoes with their juices and chickpeas; stir to combine. Add water and bring to a simmer for about 2 minutes.
Add spinach, handfuls at a time, stirring to coat with cooking liquid. Cover and simmer until just wilted, about 3 minutes.
Add sweet potatoes; stir to coat. Simmer another 3-5 minutes, or until flavors are well combined. Toss with fresh cilantro; serve hot over basmati or brown rice. Serves 6.
Approximate nutritional information, per serving (not including rice): 190 calories, 3.5 g total fat, no saturated fat or cholesterol, 350 mg sodium, 34 g carbohydrate, 6 g fiber, 6 g sugar, 8 g protein
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Amy and Bob’s Avocado-Chili Crab Cake Sandwiches
- >> Crab cakes:
- 3 ripe, fresh Hass avocados, peeled and seeded
- 1 pound lump crab meat
- 1/3 cup minced shallot
- 3 cloves garlic, minced
- 1 (3-inch) piece fresh ginger, peeled and minced
- 2 small Thai red chilies, sliced into thin circles
- 2 small Thai green chilies, sliced into thin circles
- 2 tablespoons ketchup
- 1/2 teaspoon ground pepper
- 2 teaspoons shoyu
- 1/4 cup fresh coarsely chopped Chinese parsley
- 1 tablespoon lemon juice
- 1-1/2 teaspoons lime juice
- 1-1/2 cups panko (Japanese breadcrumbs)
- 3 tablespoons canola oil
- >> For serving:
- 6 soft kaiser rolls, lightly toasted
- 2 tablespoons mayonnaise
- 1-1/2 cups arugula
Dice half of the avocados in 1/4-inch pieces; set aside. Mash the remaining avocados.
In a mixing bowl, combine mashed avocado with remaining ingredients except oil. Gently fold in diced avocado. Refrigerate at least 15 minutes.
Form into patties, about 6 ounces each. Cover tightly with plastic wrap. Refrigerate about 3 hours more to allow breadcrumbs to absorb moisture.
In a nonstick saute pan, heat oil; place crab cakes in pan and cook about 4 minutes on each side.
To serve: Split rolls. Spread mayonnaise on top halves of rolls. Place crab cake on bottom halves; top with arugula; cover with top half of roll. Serves 6.
Approximate nutritional information, per serving: 580 calories, 27 g total fat, 3.5 g saturated fat, 55 mg cholesterol, 850 mg sodium, 59 g carbohydrate, 7 g fiber, 6 g sugar, 27 g protein
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Mari’s Sweet Tooth Sugar Cookies
- 1 cup turbinado sugar, plus 2 tablespoons for rolling
- 2 sticks unsalted butter at room temperature
- 1 large egg
- 1 teaspoon vanilla
- 2 cups all-purpose flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Heat oven to 375 degrees. Line 2 baking sheets with parchment paper.
In a large bowl, mix 1 cup sugar and butter until well blended. Beat in egg and vanilla; set aside.
In medium bowl, whisk together flour, baking soda and salt. Using an electric mixer on low, mix dry ingredients with sugar mixture until just combined.
Roll 1 tablespoon of dough into a ball, then roll in remaining sugar. Repeat to use up dough, placing balls on cookie sheet about 2 inches apart. Sprinkle any remaining sugar over cookies. Bake 13-14 minutes, rotating sheets at halfway point, until puffed and cracked.
Let cookies cool about 5 minutes, then transfer to a rack to cool completely. May be kept in an airtight container 2 weeks or frozen up to 2 months. Makes 3 dozen.
Approximate nutritional information, per cookie: 100 calories, 5 g total fat, 3.5 g saturated fat, 20 mg cholesterol, 55 mg sodium, 11 g carbohydrate, no fiber, 6 g sugar, 1 g protein
More Hawaiian Electric Co. recipes are available at hawaiianelectric.com.