Times have changed considerably for our lifestyles and daily activity.

Remember the days before electronic devices came into our possession? Remember how we did lawn work with push mowers, rakes, brooms and wheelbarrows? That physical labor enabled our bodies to get plenty of exercise and a whole lot of sweat. And we were able to interact with our neighbors while doing our lawns.

At school we spent at least two hours of physical activity outdoors and having fun. Cooking at home while watching our parents was simple stuff and the food was delicious.

Those are bygone years never to return. Electronic devices and electric, gas-operated and battery-powered equipment have left us with minimal physical activity. We depend on them as if we can’t live without them. We pay to go to a health center, gym and spa, and it isn’t cheap either. And fast-food chains and restaurants are not helping.

People must decide how to approach a lifestyle that benefits their well-being.

John Keala

Waianae

Click here to read more Letters to the Editor.