Recipe: High-carb diet for marathoners undergoes refinement over years
By Dave Reardon firstname.lastname@example.org
Dec. 3, 2019
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JAMM AQUINO / 2012
Honolulu resident Jonathan Lyau was the first male finisher during the 18th annual Komen Hawaii Race for the Cure 5K run in 2012 at Kapiolani Park.
The Lyau family, — Spencer, 13, left, Sierra, 15, mom Kelli and dad Jonathan — dine on lentil stew in their Honolulu home. The high-carbohydrate dish, above left, is typical of what Kelli prepares in the days before a big race.