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Column: Eat nutritiously while stretching your food dollar

  • STAR-ADVERTISER / 2018
                                Adding tofu to a meal can add protein without the high cost of meat.

    STAR-ADVERTISER / 2018

    Adding tofu to a meal can add protein without the high cost of meat.

Just a few years ago the eating patterns of America were influenced by busy lifestyles. For many, convenience foods and restaurant fare were more the norm than home-cooked meals made from scratch. With the pandemic and the increasing cost of food, we need to learn from prior generations of homemakers about how to stretch the food dollar. Read more

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